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This food is a basic tier food (one out of three "tiers" of foods at Legion launch). It grants Haste for 1 hour. The duration of this buff can be extended with Beicon crujiente.

The 3 tiers of Haste foods are:

Basic (+225 Haste) - Branquimusgo bien frito
Better (+300 Haste) - Cocido de Suramar
Best (+375 Haste) - Ensalada azsh'ari

Here is a mini guide to the foods of Legion!

There are various sources for the foods of the Broken Isles, including drops, quests, and from the new Nomi cooking station work orders.

There are 8 food recipes that are quest rewards (see the chart below for most of the sources):

Receta: tiras de caballa seca - Demasiadas manos/El asistente de chef pródigo (All zones)
See charts below for others

A few recipes are drops - see the charts below for sources

Most of the other recipes are obtained from work orders in Nomi's kitchen. These work orders require various meat/fish to start, and can reward new recipes.
After learning any legion recipe (e.g. from drops/quests), Nomi appears and starts the following short quest chain to set up your kitchen:

All of the recipes require some vendor ingredients. The vendor ingredients are available from Misensi in the Filthy Animal (Horde Inn in Dalaran) and Bradford Duncan in A Hero's Welcome (Alliance Inn in Dalaran)

The vendor ingredients and base prices (they are sold in stacks of 5 - prices below are per item) are:

Sal marina en copos -
Mantequilla de almizco -
Cebolla de río -
Caracol Piedra Lóbrega -
Aceituna real -
Pimiento dalapeño -

These vendors are associated with specific factions - Los Atracasol for Misensi and El Pacto de Plata for Bradford Duncan. Reputation discounts apply accordingly.

Tajada de beicon is a special ingredient obtained only from World Quests. You need a certain skill level in cooking for these quests to appear.

Tajada de beicon is an ingredient for both feasts, as well as for Beicon crujiente.

In addition, each recipe has 3 ranks, which will either increase yields or decrease crafting costs for food

For individual buff foods, Rank 1 produces 5 pieces of food, Rank 2 produces 7 pieces, and Rank 3 produces 10 pieces.
For feasts, Rank 1 requires 5 of various dishes, Rank 2 requires 4 of each dish, and Rank 3 requires 3 of each dish.
Most (if not all) of the Rank 2 and 3 recipes are obtained from Nomi's Test Kitchen work orders.

Below is an outline of all of the foods, along with the buffs provided and the materials for the Rank 1 recipes.

Stat Buff Foods

BASIC FOOD - +225 Secondary Stat
Food	Buff	Materials	Recipe Source
Branquimusgo bien frito	+225 Haste	Perca branquimusgo X 5 Mantequilla de almizco X 5	Quest: Basta de chillidos (Val'sharah)
Bebida espumosa de Faronaar	+225 Versatility	Huevo de ave silvestre X 5 Cebolla de río X 2 Aceituna real X 3	Quest: El magister de la ciencia de la mezcla (Azsuna)
Rayatormenta en conserva	+225 Mastery	Rayatormenta X 5 Sal marina en copos X 3	Quest: Una carga pesada (Tormenheim)
Corvo con sal y pimienta	+225 Critical Strike	Corvo magro X 5 Pimiento dalapeño X 2 Sal marina en copos X 2	Quest: ¡Es un león, no mi imaginación! (Monte Alto)
BETTER FOOD - +300 Secondary Stat
Cocido de Suramar	+300 Haste	Koi de escamas rúnicas X 5 Corvo magro X 5 Aceituna real X 4 Sal marina en copos X 2	Recipe created by combining 2 drops: Receta: ido - drops from Venado de duramen and Cierva de duramen in Suramar Receta: coc - drops from Aguahonda pincholomo and Corvotenazas in Suramar
Rayatormenta con aroma a koi	+300 Versatility	Koi de escamas rúnicas X 5 Rayatormenta X 5 Mantequilla de almizco X 2 Sal marina en copos X 2	Recipe Sold by Markus Hjolbruk at in Suramar after completing Jandvik's Jarl questline from Buen suramaritano
Mrglgagh de barracuda	+300 Mastery	Sangre Ley X 5 Barracuda negra X 5 Mantequilla de almizco X 4 Cebolla de río X 1	Quest: Múrlocs: la nueva generación (Monte Alto)
Costillas a la barbacoa Ley	+300 Critical Strike	Sangre Ley X 5 Costillas grandes de sabor fuerte X 5 Pimiento dalapeño X 5	Drop: Myonix (Rare in Suramar at )
BEST FOOD - +375 Secondary Stat
Ensalada azsh'ari	+375 Haste	Cocido de Suramar X 1 Frondasueño X 5 Fjarnskaggl X 5 Flor de raposa X 5 Aethril X 5	Acquired from Nomi's Test Kitchen
Plato de pescado rebozado con semillas	+375 Versatility	Rayatormenta con aroma a koi X 1 Caballa plateada X 5 Semilla de yseralina X 20 Mantequilla de almizco X 3 Pimiento dalapeño X 2	Acquired from Nomi's Test Kitchen
Fuente de manjares de los Nocheterna	+375 Mastery	Mrglgagh de barracuda X 1 Trozo de gema X 20 Rosa luz estelar X 1 Huevo de ave silvestre X 5 Caracol Piedra Lóbrega X 10	Acquired from Nomi's Test Kitchen
Magister hambriento	+375 Critical Strike	Costillas a la barbacoa Ley X 1 Salmón de Monte Alto X 5 Filete de oso graso X 5 Sal marina en copos X 3 Pimiento dalapeño X 2	Acquired from Nomi's Test Kitchen
FEASTS - +150-300 Primary Stat
Festín suculento	+150 Primary Stat (Differs based on spec) +225 Stamina for Tanks	Corvo con sal y pimienta X 5 Branquimusgo bien frito X 5 Rayatormenta en conserva X 5 Bebida espumosa de Faronaar X 5 Asado de costilla especiado X 5 Tajada de beicon X 5	Acquired from Nomi's Test Kitchen
Festín copioso de Suramar	+200 Primary Stat (Differs based on spec) +300 Stamina for Tanks	Costillas a la barbacoa Ley X 5 Cocido de Suramar X 5 Mrglgagh de barracuda X 5 Rayatormenta con aroma a koi X 5 Salmón al estilo drógbar X 5 Tajada de beicon X 5	Acquired from Nomi's Test Kitchen

Non-Stat Buff Foods

Food	Buff	Materials	Recipe Source
Tartar de oso	Sprint for a short time after killing an enemy	Filete de oso graso X 5 Cebolla de río X 1	Drop: Mordvigbjorn (Rare in Tormenheim at )
Condumio de luchador	Out of combat health regeneration increased by 1000%	Pez reina maldito X 5 Aceituna real X 1	Quest: Potenciador de moral (Azsuna)
Asado de costilla especiado	Chance during combat to unleash AoE fireballs, dealing ~10k damage* each	Costillas grandes de sabor fuerte X 5 Pimiento dalapeño X 5	Quest: Hora de recoger (Tormenheim)
Salmón al estilo drógbar	Chance during combat to unleash AoE fireballs, dealing ~13.5k damage* each	Salmón de Monte Alto X 5 Caracol Piedra Lóbrega X 10 Pimiento dalapeño X 4 Aceituna real X 10	Drop: Rare drop from any Drogbar mob (Mostly in Monte Alto)
Especial de pescabrul	Chance during combat to unleash AoE fireballs, dealing ~17k damage* each	Salmón al estilo drógbar X 1 Pez reina maldito X 5 Perca branquimusgo X 5 Barracuda negra X 5 Caracol Piedra Lóbrega X 10 Pimiento dalapeño X 5	Acquired from Nomi's Test Kitchen
Beicon crujiente**	No buff granted itself; will extend other buff durations by 1 hour, up to a maximum of 6 hours	Tajada de beicon X 5 Pimiento dalapeño X 5	Acquired from Nomi's Test Kitchen

NOTES:
*The damage of these fireballs scales with Versatility, and any Mastery that increases fire damage (e.g. Enhancement Shaman: Maestría: Elementos mejorados). It may potentially scales with any talents that increase fire damage as well.
**This food is the subject of the achievement Todo sabe mejor.

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Branquimusgo bien frito

Nivel de objeto 42

Uso: Restaura 19231 p. de salud y 9615 p. de maná durante 20 sec. Debes permanecer sentado mientras comes. Si comes durante al menos 10 s, estarás bien alimentado y ganarás 5 p. de celeridad durante 1 hour.
Necesitas ser de nivel 40

Carga máx: 20

Precio de venta: 12 50

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Legion Cooking Guide

Branquimusgo bien frito

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